SKI INJURY CONDITIONING 2018-12-05T20:30:22+01:00

Make your body bullet proof for your ski trip using our 6 step conditioning program. Free to download below.

This is high intensity training session that builds through each of the three sections. All of the exercises are 30 second intervals and each set of 4 is repeated twice. You may have 90 seconds rest between each section.
Make sure you gently warm up with some light stretching before hand!

These exercises were put together in conjunction with our trusted partners, 5 Valleys Physio & Sports Injury Clinic. Download the form here.